By Norma Huxter Fall weather calls for warm, satisfying, and simple meals. Returning to routine brings packed schedules and long days. When you have an easy and delicious recipe on hand, packed with nutrition and sure to satisfy, it will hopefully make the transition a little easier. Butternut squash, classed as a winter squash, is actually harvested in early fall. It has a sweet, nutty, earthy flavor and is a powerhouse of vitamins, minerals, fibre, and even antioxidants tha

By Norma Huxter Let's be honest, sometimes salads can be a little...boring. Here's an idea to help spruce them up a little! Serving a salad family-style not only makes for a beautiful presentation, it also provides the opportunity for each person to customize their meal. This option is great for those living with food restrictions, it works well for young children who may be learning about and exploring different foods, and for those who like to be creative with their food ch

By Norma Huxter I know, I know. It sounds daunting and overwhelming to think about prepping enough food to get you through a week in just a few hours. But not only is it doable, it makes life so much easier. For years, most every Sunday evening, I have made a huge mess in my kitchen, but we are fed for just about a week. I often jokingly say that this is the only way we survive. Maybe that should be a half-jokingly, because I genuinely don’t know how we would not starve if I