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Sourdough Strata.

By Norma Huxter

[PHOTO: By Norma Huxter. From page 118 of Our Story Magazine • Autumn 2022 • Issue No.4]
[PHOTO: By Norma Huxter. From pages 96-97 of Our Story Magazine • Autumn 2023 • Issue No.8]

While this simple breakfast dish is packed with protein and nutritious ingredients, the sourdough really is the star here. This naturally fermented bread is good for your gut health and easy to digest. It is lower in gluten than most breads and has a low glycemic index, meaning it won’t cause a spike in your blood sugar levels. Adding sourdough to your diet can even help to reduce inflammation in your body and help to improve overall health. It also tastes great!

[PHOTO: Pages 118-119 of Our Story Magazine • Autumn 2022 • Issue No.4]
[PHOTO: Pages 96-97 of Our Story Magazine • Autumn 2023 • Issue No.8]

 

SOURDOUGH STRATA

 

 

INGREDIENTS

  • 1 pound ground turkey or chicken

  • 1/4 cup finely chopped onion

  • 8 cups sourdough, cut into 1-inch cubes

  • 1 cup shredded cheese, divided

  • 1 cup frozen kale

  • 1/2 tablespoon minced garlic

  • 8 eggs

  • 2 cups milk

  • 1–2 teaspoons grainy mustard

  • 1–2 teaspoons Italian seasoning blend of herbs


INSTRUCTIONS

  1. Preheat the oven to 350°.

  2. Spray a 9" x 13" baking dish with avocado oil (or oil of choice).

  3. On medium-high heat, cook ground turkey in a skillet for 10 minutes. Add onion to skillet and cook for another 5 minutes or until onions are soft and turkey is browned.

  4. Place half the bread in a single layer in the prepared baking dish. Sprinkle with 1/2 cup of cheese and 1/2 cup of frozen kale. Layer with 3/4 of the ground turkey and onion. Top with remaining bread, kale, cheese, turkey, and onion.

  5. In a bowl, whisk eggs, milk, garlic, and mustard. Pour over bread. Bake immediately or refrigerate overnight.

  6. Bake for 50 minutes. Strata is done when golden brown and a knife inserted near the centre comes out clean. Let stand for 10 minutes before serving.

Enjoy!

 

FREE PRINTABLE


For a printable version of this recipe, see the download link below for the 2-page pdf. You may save it to your device or print it on 8.5 x 11 paper.



Now it's your turn!


What other ideas do you have for a cosy autumn meal? Let us know in the comments!


Be sure and take photos as you prep and enjoy your strata with your family. We would love it if you share about the fun on Instagram and tag us @OurStory.Magazine #ourstorymagazine.

Norma Huxter is a mom, nurse, health and wellness coach, backyard farmer, and outdoor enthusiast. She has a passion for empowering women from all backgrounds, a desire to see those living with trauma be restored, and a mission to help all who desire to live their happiest, healthiest life. She believes that what our world needs to see and feel is love in action, not just in word. Norma lives in Northern Canada with her lovely daughter, and two rescue dogs. You can find her somewhere enjoying the fresh air, creating and eating good food, or curled up at home, where she loves to be most of all.

Instagram: @normahuxter

 

Our Story Magazine—Hope and Inspiration for Seasons of Life and Grace is a seasonal, premium print, and digital publication. 100% contributor content includes photography, inspirational fiction, poetry, journal prompts, practical life application articles, recipes, projects, gift ideas, plus featured women in small business.


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